Why slowing down helps us and our children?

Season #1 Episode #7

In this episode, I discussed with parent coach Shahnila on all the benefits I have personally seen in slowing down. I think this is the most understated advice. But this is worth reminding each other especially with young children. 

We need rest to grow. But with children this is an essential but unknowingly we interfere with our children's growth and development.

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